curated looks

for you

form + flow is dedicated to helping women express their unique styles while prioritizing wellness and fitness. discover the perfect blend of fashion and health with us.

wardrobe essentials

Capsule closets made simple. This is your guide to everyday staples, clean-girl basics, and timeless accessories that work season after season. From Pilates-ready athleisure to polished outerwear, this section helps you build a wardrobe that’s versatile, elevated, and effortless.

30 Fall Wardrobe Essentials Worth Investing In This Year

Think layers, neutrals, and elevated basics that make getting dressed a no-brainer. This guide shows you how to curate a wardrobe that feels both effortless and polished, regardless of your calendar commitments.

form + flow

Sep 234 min read

20+ Best Must-Have Fall Shoes from Amazon (Affordable & Chic)

This season’s staples aren’t about trends — they’re about timeless style and comfort. From chic boots to cozy clogs, we break down the shoes that take you from coffee runs to dinner plans without missing a beat.

form + flow

Sep 192 min read

How to Nail the Pilates Princess Core Look: Your Guide to Becoming the Ultimate Wellness Girly

It’s not just about the workout — it’s about the vibe. From matching Pilates sets and cozy zip-ups to sleek claw clips, water bottles, and totes that take you straight from studio to Erewhon, this guide curates the pieces that define the Pilates-wellness aesthetic. Think chic, elevated, and endlessly wearable.

form + flow

Sep 164 min read